3 things you should know about burnout

Burnout is something I didn’t truly understand until I experienced it myself. It’s not just feeling tired or overwhelmed—it’s a state of physical, mental, and emotional exhaustion that can leave you feeling disconnected and drained. Whether you’re noticing the early signs or are deep in the thick of it, here are three things you should know about burnout and how to address it.

 

1. Burnout doesn’t happen overnight

Burnout builds gradually, often without you realising it. It’s the result of prolonged stress, overworking, or constantly putting others’ needs ahead of your own.

Some early warning signs include:

-Feeling exhausted no matter how much rest you get.

-Losing motivation for things you once enjoyed.

-Becoming irritable or emotionally distant.

-Struggling to focus or feeling overwhelmed by even small tasks.

The key here is to notice these signs before they worsen. Pay attention to your mind and body—they’re often telling you when it’s time to slow down.

 

2. Self-care is more than a quick fix

Burnout won’t disappear with a holiday or a single day of rest. It requires intentional changes in how you approach your work, relationships, and daily routines.

What’s helped me is creating consistent habits that prioritise my well-being, such as:

-Setting boundaries: Saying “no” to tasks or commitments that drain your energy.

-Taking breaks: Regularly stepping away from work or screens to recharge.

-Asking for support: Whether it’s talking to a friend or seeking professional help, you don’t have to handle burnout alone.

Remember, self-care isn’t just about indulgence—it’s about meeting your deeper needs and creating a sustainable balance in your life.

 

3. Recovery takes time, but it’s possible

If you’re experiencing burnout, know that recovery is a journey. It’s okay to feel frustrated or stuck along the way, but every small step counts.

What worked for me was focusing on manageable changes, like taking short walks, practising mindfulness, and reassessing what really matters in my life. Give yourself permission to rest and reevaluate your priorities.

The most important thing to remember? Burnout doesn’t mean you’ve failed—it’s a sign that something needs to change.

 

Final thoughts

Burnout is more common than you might think, but it’s not something you have to endure forever. By recognising the signs early, making meaningful changes, and giving yourself the time and care you need, you can work toward recovery and regain a sense of balance in your life.

If you’re feeling burned out, start small.

What’s one thing you can do today to prioritise yourself? Now go on and do it:)

With love, HOLISMUS